Thailand is one of the most visited countries in Southeast Asia — and for good reason. From golden temples and bustling night markets to turquoise beaches and mouthwatering street food, Thailand offers travelers an unforgettable mix of culture, adventure, and relaxation. Planning the perfect one-week itinerary can feel overwhelming with so many options, but with the right plan, you can experience the country’s highlights without rushing.
This detailed 7-day Thailand itinerary combines temples, beaches, and street food, while also giving you time to relax. Whether it’s your first trip to Thailand or you’re returning for another adventure, this guide will help you maximize your week.
Why Visit Thailand in 2025?
Thailand remains a favorite among travelers because it offers great value for money and diverse experiences. In one week, you can:
- Explore Bangkok’s ancient temples and modern skyscrapers.
- Taste some of the best street food in the world.
- Relax on stunning beaches like Phuket, Koh Samui, or Krabi.
- Learn about Buddhist culture in Chiang Mai.
- Enjoy a mix of nightlife, shopping, and traditional experiences.
When Is the Best Time to Visit Thailand?
The best time to travel is November to February when the weather is cooler and less humid. This is Thailand’s high season, so expect more crowds. For budget travelers, May to October is low season with cheaper hotels, but be prepared for occasional rain showers.
7-Day Thailand Itinerary
Day 1 – Arrival in Bangkok: Temples and City Vibes
- Morning: Arrive in Bangkok, check in to your hotel. Rest and recover from your flight.
- Afternoon: Visit the Grand Palace, Wat Pho (home of the Reclining Buddha), and take a boat ride along the Chao Phraya River.
- Evening: Explore Khao San Road for a taste of Bangkok’s backpacker nightlife or visit a rooftop bar with skyline views.
Street Food to Try in Bangkok: Pad Thai, Mango Sticky Rice, and Som Tum (papaya salad).
Day 2 – More of Bangkok + Street Food Tour
- Morning: Visit Chatuchak Market (weekends only) or take a guided street food tour.
- Afternoon: Explore Chinatown, known for gold shops and endless food stalls.
- Evening: Take a dinner cruise on the Chao Phraya River and see temples lit up at night.
Pro Tip: Don’t miss the Michelin-starred street food stall Jay Fai (but book in advance).
Day 3 – Fly to Chiang Mai: Culture and Temples
- Morning: Take a short flight (1 hour) to Chiang Mai in northern Thailand.
- Afternoon: Explore the Old City temples such as Wat Phra Singh and Wat Chedi Luang.
- Evening: Wander through the Chiang Mai Night Bazaar and sample local dishes like Khao Soi (northern Thai curry noodles).
Day 4 – Chiang Mai: Elephant Sanctuary & Cooking Class
- Morning: Visit an ethical elephant sanctuary (make sure it’s cruelty-free, no riding). Learn about elephant conservation.
- Afternoon: Join a Thai cooking class and learn to prepare curry pastes and stir-fried dishes.
- Evening: Relax with a traditional Thai massage.
Day 5 – Fly to Phuket or Krabi: Beaches Await
- Morning: Take a flight to southern Thailand. Phuket is ideal for nightlife, while Krabi is quieter with dramatic limestone cliffs.
- Afternoon: Spend time on the beach (Patong in Phuket or Railay in Krabi).
- Evening: Try a seafood dinner on the beach and enjoy the sunset.
Day 6 – Island Hopping & Snorkeling
- Full Day Tour: Take a boat trip to the Phi Phi Islands, James Bond Island, or the Similan Islands depending on where you are staying. Snorkel in clear waters and relax on pristine beaches.
- Evening: Return to your hotel and enjoy a laid-back evening.
Day 7 – Relax and Departure
- Spend your last day relaxing at the beach or shopping for souvenirs.
- Enjoy one last Thai meal before heading to the airport.
Budget Breakdown for One Week in Thailand (Approx.)
- Flights (Domestic): $60 – $100 per trip
- Accommodation: $20 – $80 per night depending on style
- Street Food Meals: $2 – $5 per dish
- Restaurant Meals: $10 – $20
- Tours & Activities: $30 – $70 per day
- Total Weekly Budget: $600 – $1,200 (depending on your choices)
Tips for Traveling in Thailand
- Cash is king – While cards are accepted in malls and hotels, most street food vendors prefer cash.
- Respect temples – Dress modestly when visiting (shoulders and knees covered).
- Stay hydrated – Thailand is hot and humid, always carry water.
- Use Grab app – Safer and cheaper than hailing random taxis.
- Avoid scams – If a tuk-tuk driver offers a “free temple tour,” it’s usually a shopping scam.
Best Street Food in Thailand
Thailand is world-famous for its street food. Here are must-try dishes:
- Pad Thai – Stir-fried noodles with shrimp or chicken.
- Khao Soi – Curry noodle soup from northern Thailand.
- Tom Yum Goong – Spicy shrimp soup.
- Mango Sticky Rice – A sweet dessert loved by locals.
- Satay Skewers – Grilled meat with peanut sauce.
Final Thoughts
One week in Thailand is enough to experience the highlights — from the buzzing streets of Bangkok and the cultural charm of Chiang Mai to the stunning beaches of Phuket or Krabi. With the right mix of temples, beaches, and street food, this itinerary ensures you see the best of Thailand in just seven days.
If you have more time, consider adding destinations like Ayutthaya (UNESCO temples) or Koh Samui (luxury beaches).
Thailand is a country you’ll want to return to again and again.